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Introductory Courses | Apnea Total Intro Freediver

In our Discover Freediving Courses you will get to know and love freediving under the professional guidance of our instructors. They focus on the basic techniques of this fascinating sport and give you, in a safe environment, a first feeling for your enormous potential under water.


1 day


  • Breathing

  • Basic Physics and Physiology

  • Rules and Safe Practices

  • Skills

  • Equipment

Certification requirements


Maximum depth

10 meters / 33 feet


In a Cenote at the Mayan Riviera


  • Receipt of an electronical certificate
    (does NOT entitle to autonomous freediving!)

  • Professional instruction & safety

  • Insurance

  • Rental equipment

  • Transfer from one of our meeting points*

  • Entrance fees

  • Drinking water (BYO bottle)

  • Snacks


  • 15 years of age

  • Able to independently swim 200m, with or without fins.

  • Forms completely & correctly filled out

  • Full payment by course start

*Hereby we declare the transport explicitly as gratuitous service and exclude an individual pick-up.

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