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Static Apnea Course

In our static apnea course we teach you the fascinating adaptations of the human body under water and during a breath-hold (apnea). You will learn a breathe-up, which is especially adapted to static apnea. In the dry practices you get used to the reactions of your body and mind. Under our professional guidance and in the safe environment of a pool, you'il hold your breath like never before..



  • Mammalian Dive Response

  • Special Breathing Technique

  • Mental Techniques

  • Static Apnea

Duration & Schedule

½ day

08:30 - 09:30: Theory lesson

09:30 - 09:45: Transit von der Schule zum Pool + Vorbereitung

09:45 - 11:15: Practice

11:15 - 11:30: Aufräumen + Transit vom Pool zurück zur Schule


In a convenient, local swimming pool.


  • Professional instruction & safety

  • Certification (counts as Specialty, NOT as higher certification level)

  • Rental equipment

  • Transfer from one of our meeting points*

  • Entrance fees

  • Drinking water (BYO bottle)

  • Snacks

*Hereby we declare the transport explicitly as gratuitous service and exclude an individual pick-up.

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